Content Library

Video Game Rules for Kids: Screen Time and Healthy Gaming (Ages 6–18)

Ending game time mid-match creates unnecessary conflict. Here is how to plan exits around rounds, set parental controls on devices, and protect kids from unwanted purchases and chats.

• 6-9 Years
• 9-12 Years
• 12-18 Years

Fever in a Baby Under 3 Months: When to Go to the ER

A temperature of 100.4 °F (38 °C) or higher in a baby younger than 3 months needs a doctor right away, even if your baby seems fine. Here is what to do.

• 0-12 Months

First-trimester sleep: build a routine that fits your day

Exhausted all afternoon but wide awake at bedtime? Start with a manageable wind-down routine and identify what is actually interrupting your rest.

• Pregnancy

Sleep Coaching: An Evidence-Informed Guide for Families

Sleep coaching is not one fixed method and it is not shorthand for ignoring a child’s distress. This guide helps families build an age-aware, safe and sustainable plan around routines, observation and calm responses.

Nutrition for 6–9 Year Olds

Practical ways to support healthy eating for 6–9-year-olds without pressure, including school food, sensory preferences, and realistic family meals.

• 6-9 Years

Homework Help for 6–12 Year Olds

Practical ways to support your 6–12 year old with homework and study routines without pressure or rewards. Includes a one-week tracker, guidance for different needs and what changes between 9 and 12.

• 6-9 Years

Teen Stays Up Late? Building a Healthy Sleep Routine

Help your teen build a sustainable sleep routine that balances school, social life, and health without over-scheduling or relying on quick fixes.

• 12-18 Years

Digital Safety for Teens 12–18

Help teens build healthy digital habits with a family agreement, privacy settings, and clear boundaries around accounts, gaming, and social media.

• 12-18 Years

Toddler and Preschooler Sleep: Ages 1–6

Learn how to support healthy sleep patterns for children ages 1–6 with flexible routines, responsive care, and safe sleep practices. Discover practical tips for naps, nighttime, and handling disruptions.

• 1-3 Years

Safe Apps for Kids 9–12

Learn how to evaluate apps for children ages 9–12 with a repeatable family review process that balances fun, learning, and safety without over-reliance on store labels or premium controls.

• 9-12 Years

Screen Time for 3–6 Year Olds

Practical ways to balance screen time with play, sleep, meals, and family time for preschoolers. Learn how to set routines, choose calm transitions, and model healthy habits without relying on timers or apps.

• 3-6 Years

1–3 Years: Expanding Toddler Meals Beyond Baby Food

Practical ways to shift your toddler from baby foods to family meals while keeping meals safe, varied, and fun.

• 1-3 Years