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Guide by Age

Guide by Age

Tailored guides, content and tools for every stage from pregnancy to adolescence.

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PregnancyPrenatal0-12 MonthsInfancy1-3 YearsEarly Childhood3-6 YearsPreschool6-9 YearsPrimary School Period9-12 YearsPre-Adolescence12-18 YearsAdolescence

Guide by Age(117 items)

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A child sitting by the front door tying their shoes while a smiling parent crouches beside them holding a school backpack, with a wall clock showing early morning
Daily Life & Self-Care

Morning routine battles with kids aged 3 to 12: a calmer school-morning plan

Won't get up, won't get dressed, dawdles over breakfast while the bus waits? Why school mornings turn into battles, a plan that starts the night before, and age-by-age morning jobs.

7 min read|3-6 Years · 6-9 Years · 9-12 Years
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A parent sticks a star on a reward chart on the wall while a smiling child waves; a cushion and an hourglass sit in the corner
Emotions & Behavior

Toddler punishment, time-out or rewards? What works from ages 1 to 12

Tired of threats that don’t work? How punishment, time-out and rewards differ, which one fits each age from 1 to 12, and how to do a time-out step by step.

7 min read|1-3 Years · 3-6 Years · 6-9 Years · 9-12 Years
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A child hesitating in front of a playground climbing wall while a parent crouches beside them, smiling and pointing to the first hold
Emotions & Behavior

Low self-confidence and afraid to try: how to build confidence in kids aged 3 to 12

When your child says “I can't” before even trying, what actually helps? Why confidence wobbles, how it changes from preschool to middle school, and the signs worth raising with your pediatrician.

8 min read|3-6 Years · 6-9 Years · 9-12 Years
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A parent sitting on the edge of a bed in a child's room lit by a small night light, child peeking over the blanket
Fears & anxiety

Child afraid of the dark: a calm bedtime plan that works

Fear of the dark is common between ages 2 and 7. Here is what actually helps: a predictable bedtime routine, small brave steps, and the signs that call for a pediatrician.

7 min read|1-3 Years · 3-6 Years · 6-9 Years
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A family working together in the kitchen: a toddler carrying napkins, a school-age child setting the table, a teen unloading the dishwasher
Daily Life & Self-Care

Age-appropriate chores: what kids can really do, year by year

From toddler to teen, the chores children can genuinely handle, how to build a weekly chore chart that survives past week one, and what to do when they push back.

7 min read|1-3 Years · 3-6 Years · 6-9 Years · 9-12 Years · 12-18 Years
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Children running in a park, one flying a kite, one skipping rope and one chasing a football, with a playground behind them.
Daily Life & Self-Care

How much physical activity do kids need? Guidelines by age

The target changes with age. Find your child's row in the table, learn to tell moderate from vigorous, and see how 60 minutes fits into an ordinary school day.

7 min read|0-12 Months · 1-3 Years · 3-6 Years · 6-9 Years · 9-12 Years · 12-18 Years
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Flat illustration of a breathing trace on a monitoring card, a saline bottle with drops and a follow-up calendar
Health & Safety

Baby wheezing and working hard to breathe: is it bronchiolitis?

Fast breathing, pulling in at the ribs and short feeds often mean bronchiolitis. Here is what you can watch at home and what needs the doctor or 911 today.

7 min read|0-12 Months · 1-3 Years
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A baby sleeping under a blanket in a wooden crib in a sunlit room, with a plush toy beside them and a round clock on the wall.
Sleep & Rest

How many naps do babies need by age? A month-by-month nap chart

Naps step down as babies grow. Find your baby's month in one chart: the usual number of naps, how long each one lasts and when the next transition tends to arrive.

5 min read|0-12 Months · 1-3 Years
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A parent leans toward a school-age child at the kitchen table with a calm face while the child sits with crossed arms; a list of house rules is pinned to the fridge
Emotions & Behavior

Defiant child who argues back: calm limits that work from 6 to 12 years

Arguing back, bargaining and pushing rules are common from 6 to 12. Here is how to hold a limit without a power struggle, and how the approach shifts between 6-9 and 9-12.

8 min read|6-9 Years · 9-12 Years
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Building blocks with simple shapes, a pair of small first-step shoes and a yellow pull-along duck on wheels
Growth & Development

Development from 1 to 3 Years

Learn what to expect as your child grows from 1 to 3 years, with everyday ways to support movement, communication, play, and emotional growth—without pressure or checklists.

6 min read|1-3 Years
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A colorful height chart, a baby scale, a yellow tape measure and a card showing a rising growth curve on a pastel background
Growth & Development

Baby and Toddler Growth 0–3: WHO Height and Weight by Month

Track your baby's and toddler's height and weight from birth to 3: WHO values by month for the first year, how to read the growth chart at 1–3, normal ups and downs, and when to seek help.

6 min read|0-12 Months
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A large striped ball and three low pastel steps with small footprints climbing up them
Growth & Development

Motor Skills for 1-3 Year Olds

Learn how to support your toddler’s motor development through everyday play and routines. Discover safe, child-led activities that build strength, coordination, and confidence without pressure or screens.

6 min read|1-3 Years
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Development Guides

Physical, mental, emotional and social development info.

Sleep & Nutrition

Age-appropriate sleep habits and nutrition tips.

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School life, friendships and social skills.

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Practical checklists for every stage.

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