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35 items
Learn how to keep conversations flowing with your adolescent while respecting their growing independence and privacy. Discover practical strategies for timing, listening, setting boundaries, and navigating conflict without damaging trust.
Friendships shift between 9 and 18, but how can you support them without overstepping? Learn to spot healthy bonds, handle conflicts, and balance privacy with safety.
Anger in teens isn’t a tantrum or a character flaw—it’s a signal. Learn how to recognize triggers, respond with calm, and teach lasting emotion regulation skills that respect your teen’s need for autonomy while keeping your family grounded.
Learn how to create a realistic weekly study plan for your 12–18-year-old that balances schoolwork, sleep, meals, and downtime without turning homework into a battleground.
Learn how to recognize, respond to, and prevent cyberbullying for children and teens aged 6–18. Discover practical steps to support your child’s safety and emotional well-being in digital spaces.
Understand how teens’ thinking evolves unevenly and how to support their planning, reasoning, and decision-making without overstepping their growing autonomy.
Practical strategies for families to balance screen time with sleep, schoolwork, and in-person connections while respecting teen autonomy.
Help teens navigate social media with confidence. Learn how to set boundaries, protect privacy, and foster healthy digital habits while respecting their growing independence.
Learn how to support your teen’s friendships by teaching respectful sharing, consent, and boundaries around time, ideas, and digital content.
A practical guide to building balanced, teen-friendly meals with flexible components, affordable swaps, and food safety tips for families with kids aged 12–18.
Separate delayed timing, difficulty falling asleep, night waking and daytime sleepiness with a two-week pattern log, then choose one small family experiment.
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İlyas ÇAĞLAYANCreative Drama and Basic Acting Instructor
Kübra PAKSpeech and Language Therapist
Neşe ARSLANChild Development
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