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In the evening a parent builds a calm bedtime routine by reading a picture book in bed with their child
Sleep & Rest

Sleep Coaching: An Evidence-Informed Guide for Families

Sleep coaching is not one fixed method and it is not shorthand for ignoring a child’s distress. This guide helps families build an age-aware, safe and sustainable plan around routines, observation and calm responses.

6 min read
A parent gets the bedtime book and bed ready in a young child's room
Sleep & Rest

Toddler and Preschooler Sleep: Ages 1–6

Learn how to support healthy sleep patterns for children ages 1–6 with flexible routines, responsive care, and safe sleep practices. Discover practical tips for naps, nighttime, and handling disruptions.

  • 1-3 Years
6 min read
A school-age child takes a calm afternoon rest break on the sofa
Not enough sleep & daytime tiredness

Daytime Sleepiness in 6–9-Year-Olds

Learn how to recognize when your child needs a short rest, how to support healthy daytime function, and when to seek help for persistent tiredness in kids aged 6–9.

  • 6-9 Years
6 min read
A parent and child set up a temporary sleep setup while travelling, using familiar items
Sleep & Rest

Preschool Sleep Changes in 3- to 6-Year-Olds

Temporary sleep disruptions are common in preschoolers. Learn how to spot the causes, respond calmly, and restore restful nights without resorting to quick fixes or one-size-fits-all solutions.

  • 3-6 Years
6 min read
A parent checks that a preschool child's bedroom is safe and tidy
Sleep & Rest

Safe Sleep for 3- to 6-Year-Olds

Learn how to create a safer sleep space for your preschooler, reduce common hazards, and respond calmly to nighttime challenges without relying on sleep training or restrictive methods.

  • 3-6 Years
6 min read
At night in a dimly lit hallway, a father in pajamas sits on a bench talking calmly with his school-age son; the boy's bedroom with a glowing bedside lamp is visible behind them
Sleep & Rest

Night Wakings in 6–12 Year Olds

Learn why brief night waking is normal for children aged 6 to 12, what changes between 9 and 12, and how to respond with calm, consistent routines that support restful sleep for the whole family.

  • 6-9 Years
6 min read
A family prepares a flexible visual schedule for the bedtime routine
Sleep & Rest

6–12 Years Sleep Schedule: A Family Guide to Better Rest

Learn how to build a flexible sleep routine for your 6–12-year-old that fits your family’s real life, not a rigid clock. Discover practical ways to adjust morning anchors, evening wind-downs and screens, and what changes between 9 and 12—without sleep training or punitive rules.

  • 6-9 Years
  • 9-12 Years
7 min read
A parent makes the room calm and safe for a baby's daytime nap
Sleep & Rest

Daytime Naps for Babies 0–12 Months

Learn how to support your baby’s changing daytime sleep needs from birth to 12 months without rigid schedules. Discover how to recognize tired cues, create safe sleep routines, and adjust naps as your baby grows.

  • 0-12 Months
6 min read
The steps of a peaceful night routine: a book, pyjamas and dimmed light
Sleep & Rest

Build a Calm Family Sleep Routine

Learn how to create a flexible, realistic sleep routine that adapts to your child’s age, temperament, and family life without rigid bedtimes or punitive approaches.

  • 0-12 Months
  • 1-3 Years
  • 3-6 Years
  • 6-9 Years
  • 9-12 Years
  • 12-18 Years
  • +3
6 min read

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