Digital Life & Safety Guide

Games, group chats and new technology shape everyday family life. Get curious about your child's digital experiences and explore habits you can discuss together, beyond screen-time totals.

Official Sources Reliable Content Up-to-date Info Practical Tips

Games, group chats and new technology shape everyday family life. Get curious about your child's digital experiences and explore habits you can discuss together, beyond screen-time totals.

Official Sources Reliable Content Up-to-date Info Practical Tips

12-18 Years Digital Life & Safety Guide(9 items)

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A parent and a school-age child sitting side by side on a living room sofa, looking together at a tablet.

Digital Life & Safety

Video Game Rules for Kids: Screen Time and Healthy Gaming (Ages 6–18)

Ending game time mid-match creates unnecessary conflict. Here is how to plan exits around rounds, set parental controls on devices, and protect kids from unwanted purchases and chats.

7 min read|12-18 Years+2

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A mother reviews digital privacy settings together with her teenage son

Online safety

Digital Safety for Teens 12–18

Help teens build healthy digital habits with a family agreement, privacy settings, and clear boundaries around accounts, gaming, and social media.

6 min read|12-18 Years

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Parents and their child write household technology rules together

Online safety

Digital Safety for Kids

Learn how to build digital safety routines with your child from their first device through adolescence. Focus on shared agreements, age-appropriate participation, and open routes for help rather than one-time settings.

6 min read|12-18 Years+3

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A mother and her teenage daughter assess the use of artificial intelligence together

Digital Life & Safety

AI Tools at Home and School

Learn how to guide children and teens through safe, responsible use of generative AI for learning and creativity while protecting privacy and avoiding misinformation.

6 min read|12-18 Years+3

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A mother and her son find a balance between screens, food and movement

Screen time & balance

Screen Time for Kids: How Much Is Too Much?

Learn how to manage screen time across childhood and adolescence without relying on universal limits. Discover age-specific strategies, a family media review tool, and practical routines to balance digital use with sleep, movement, learning, and relationships.

6 min read|12-18 Years+5

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A teenage girl safely shares a cyberbullying message with her father

Digital Life & Safety

Cyberbullying: What to Do If Your Child or Teen Is Targeted (Ages 6–18)

Learn how to recognize, respond to, and prevent cyberbullying for children and teens aged 6–18. Discover practical steps to support your child’s safety and emotional well-being in digital spaces.

6 min read|12-18 Years

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A family media plan made together by a father and his teenage son

Screen time & balance

Screen Time for Teens: A Family Guide to Healthy Habits

Practical strategies for families to balance screen time with sleep, schoolwork, and in-person connections while respecting teen autonomy.

6 min read|12-18 Years

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A father talks with his daughter about the rules for digital life

Digital Life & Safety

Social Media for Teens (12–18 Years)

Help teens navigate social media with confidence. Learn how to set boundaries, protect privacy, and foster healthy digital habits while respecting their growing independence.

6 min read|12-18 Years

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Two teenagers study together in the library, sharing their study materials

Digital Life & Safety

Teen Friendships and Consent: Sharing, Privacy, Saying No

Learn how to support your teen’s friendships by teaching respectful sharing, consent, and boundaries around time, ideas, and digital content.

6 min read|12-18 Years

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Screen time by ageSee how much screen time a day your country's official body recommends at your child's age; add daily use to compare it with the advice.