Activity, sports & free time

How much physical activity do children need? · Which sport and at what age? · "I'm bored!"

Official Sources Reliable Content Up-to-date Info Practical Tips

How much physical activity do children need? · Which sport and at what age? · "I'm bored!"

Official Sources Reliable Content Up-to-date Info Practical Tips

Activity, sports & free time Guide(1 items)

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Children running in a park, one flying a kite, one skipping rope and one chasing a football, with a playground behind them.

Daily Life & Self-Care

How much physical activity do kids need? Guidelines by age

The target changes with age. Find your child's row in the table, learn to tell moderate from vigorous, and see how 60 minutes fits into an ordinary school day.

7 min read|0-12 Months · 1-3 Years · 3-6 Years · 6-9 Years · 9-12 Years · 12-18 Years

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Daily Life & Self-Care

Sub Topics

Daily routines · Baby care basics · Potty training · Bedwetting & accidents · Hygiene & bath time · Getting dressed & independence

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Daily routines

Potty training

Bedwetting & accidents

Hygiene & bath time

Chores, responsibility & allowance

Activity, sports & free time

A small child laughs and plays with a rubber duck in a bubble bath while a parent kneels beside the tub holding a cup

My toddler hates bath time: how to help a 1 to 6-year-old enjoy the bath

Screaming at bath time, going stiff at the edge of the tub? Why young children fight the bath, what changes with age, a step-by-step plan to make it easier and the safety rules every family needs.

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A child sitting by the front door tying their shoes while a smiling parent crouches beside them holding a school backpack, with a wall clock showing early morning

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Morning routine battles with kids aged 3 to 12: a calmer school-morning plan

Won't get up, won't get dressed, dawdles over breakfast while the bus waits? Why school mornings turn into battles, a plan that starts the night before, and age-by-age morning jobs.

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