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Official Sources Reliable Content Up-to-date Info

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2 items

A family working together in the kitchen: a toddler carrying napkins, a school-age child setting the table, a teen unloading the dishwasher

Daily Life & Self-Care

Age-appropriate chores: what kids can really do, year by year

From toddler to teen, the chores children can genuinely handle, how to build a weekly chore chart that survives past week one, and what to do when they push back.

1-3 Years
3-6 Years
6-9 Years
9-12 Years
12-18 Years
+2

7 min read

Children running in a park, one flying a kite, one skipping rope and one chasing a football, with a playground behind them.

Daily Life & Self-Care

How much physical activity do kids need? Guidelines by age

The target changes with age. Find your child's row in the table, learn to tell moderate from vigorous, and see how 60 minutes fits into an ordinary school day.

0-12 Months
1-3 Years
3-6 Years
6-9 Years
9-12 Years
12-18 Years
+3

7 min read