Everything you want to know, in one place

Content Library

All articles, guides, videos, and content in one place — from our experts.

Official Sources Reliable Content Up-to-date Info

Everything you want to know, in one place

Content Library

All articles, guides, videos, and content in one place — from our experts.

Official Sources Reliable Content Up-to-date Info

Explore, filter, find again

All content

Browse the archive by age, topic and type.

Start with a Problem

1 items

Children running in a park, one flying a kite, one skipping rope and one chasing a football, with a playground behind them.

Daily Life & Self-Care

How much physical activity do kids need? Guidelines by age

The target changes with age. Find your child's row in the table, learn to tell moderate from vigorous, and see how 60 minutes fits into an ordinary school day.

0-12 Months
1-3 Years
3-6 Years
6-9 Years
9-12 Years
12-18 Years
+3

7 min read