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A parent sitting on the edge of a bed in a child's room lit by a small night light, child peeking over the blanket

Fears & anxiety

Child afraid of the dark: a calm bedtime plan that works

Fear of the dark is common between ages 2 and 7. Here is what actually helps: a predictable bedtime routine, small brave steps, and the signs that call for a pediatrician.

1-3 Years
3-6 Years
6-9 Years

7 min read