Sleep schedule & routine

School mornings, naps and weekend plans all shape the day. Explore how to think about a sleep schedule alongside your child's needs and the rhythm of your household.

Official Sources Reliable Content Up-to-date Info Practical Tips

School mornings, naps and weekend plans all shape the day. Explore how to think about a sleep schedule alongside your child's needs and the rhythm of your household.

Official Sources Reliable Content Up-to-date Info Practical Tips

0-12 Months Sleep schedule & routine Guide(1 items)

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The steps of a peaceful night routine: a book, pyjamas and dimmed light

Sleep & Rest

Build a Calm Family Sleep Routine

Learn how to create a flexible, realistic sleep routine that adapts to your child’s age, temperament, and family life without rigid bedtimes or punitive approaches.

6 min read|0-12 Months+5

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Tools for this topic

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Calculators, schedules and checklists — sign in and the results are saved to your child's profile.

Baby and child sleep scheduleHow much should your child sleep in 24 hours, and when should bedtime be? Calculate it from official guidance and compare it with your own log.

Sleep & Rest

Sub Topics

Sleep schedule & routine · Falling asleep independently · Night wakings · Naps · Sleep regressions & transitions · Safe sleep

8Sub Topics

4Content

Sleep regressions & transitions

Nightmares, night terrors & snoring

Not enough sleep & daytime tiredness

A baby sleeping under a blanket in a wooden crib in a sunlit room, with a plush toy beside them and a round clock on the wall.

How many naps do babies need by age? A month-by-month nap chart

Naps step down as babies grow. Find your baby's month in one chart: the usual number of naps, how long each one lasts and when the next transition tends to arrive.

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A parent makes the room calm and safe for a baby's daytime nap

Featured

Daytime Naps for Babies 0–12 Months

Learn how to support your baby’s changing daytime sleep needs from birth to 12 months without rigid schedules. Discover how to recognize tired cues, create safe sleep routines, and adjust naps as your baby grows.

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