Naps
A short nap, a missed nap or a changing childcare routine can raise new questions. Explore daytime rest in the context of your child's day rather than a perfect timetable.
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Sleep & Rest
Sub TopicsSleep schedule & routine · Falling asleep independently · Night wakings · Naps · Sleep regressions & transitions · Safe sleep
How many naps do babies need by age? A month-by-month nap chart
Naps step down as babies grow. Find your baby's month in one chart: the usual number of naps, how long each one lasts and when the next transition tends to arrive.
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Daytime Naps for Babies 0–12 Months
Learn how to support your baby’s changing daytime sleep needs from birth to 12 months without rigid schedules. Discover how to recognize tired cues, create safe sleep routines, and adjust naps as your baby grows.
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