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A baby sleeping under a blanket in a wooden crib in a sunlit room, with a plush toy beside them and a round clock on the wall.

Sleep & Rest

How many naps do babies need by age? A month-by-month nap chart

Naps step down as babies grow. Find your baby's month in one chart: the usual number of naps, how long each one lasts and when the next transition tends to arrive.

0-12 Months
1-3 Years

5 min read