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A mother and her son find a balance between screens, food and movement

Screen time & balance

Screen Time for Kids: How Much Is Too Much?

Learn how to manage screen time across childhood and adolescence without relying on universal limits. Discover age-specific strategies, a family media review tool, and practical routines to balance digital use with sleep, movement, learning, and relationships.

0-12 Months
1-3 Years
3-6 Years
6-9 Years
9-12 Years
12-18 Years
+3

6 min read